The Benefits
Ice baths offer powerful wellness benefits: they help reduce inflammation, accelerate muscle recovery after intense workouts, and support healthier aging by boosting circulation and tissue regeneration. Cold immersion also calms the nervous system, helping to lower stress and improve mental clarity and mood.
Reduce Inflammation
Cold exposure helps decrease systemic inflammation, a key factor in many chronic conditions, including cardiovascular and degenerative diseases. Regular sessions can improve your body's resilience and support long-term health.
Accelerate Muscle Recovery
Ideal after intense training, ice baths reduce muscle soreness and inflammation, helping you recover faster and get back to your workouts sooner.
Slow Down Aging
Improved circulation and reduced inflammation contribute to healthier skin and tissue regeneration — helping you feel and look younger, naturally.
Lower Stress Levels
Cold water immersion stimulates the nervous system, producing a calming effect that reduces stress and improves your mental clarity and mood.
try our Ice Bath
No more than one session per day can be booked.
Pay as you go
No more than one session per day can be booked.
Monthly Packs
No more than one session per day can be booked.
ICE BATH Reservation & Policies
Bring a swimsuit with you
Do not apply any creams, oils, or lotions to your skin before entering the bath.
Shower before use to ensure proper hygiene.
Maximum duration: 8 minutes. Exceeding this time is not recommended.
Use is not advised for individuals with cardiovascular conditions, circulation issues, or if you are pregnant. Please consult a doctor if in doubt.
Always inform a staff member before entering the ice bath.
Your safety and comfort are our priority. Thank you for your cooperation!
