LAGREE WORKOUT VS PILATES SESSION
Since its birth, Lagree Fitness has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.
Watch a full Lagree workout done on the Mega vs a full Pilates session done on the reformer. You will see the black and white difference between these 2 wonderful method. Lagree does not use any Pilates training principles: Lagree uses bodybuilding training technique to effectively combine strength training with endurance and core. Lagree will leave your body shaking, sweating, and sore the next day!
